Exercise and Fitness

April 7, 2021
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
What is Lifestyle Medicine?

On your list of goals, improved eating habits and fitness will likely always have a place. However, when was the last time these issues were addressed at your doctor’s appointment? While much...
March 29, 2021
Exercise and Fitness, Lifestyle Medicine, Prevention and Wellness
Building Healthy Habits: Why Active Children Become Active Adults

If you’re a parent, your kids’ health is a top priority, and one of today’s major long-term health concerns is obesity. Americans’ waistlines have been expanding dramatically...
March 24, 2021
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
Staying Healthy and Active While at Home

Physical health is essential to combat the stress and demands of today’s climate, but it can be difficult to stay healthy when access to public recreational facilities and gyms are limited....
March 22, 2021
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
Can Stress Lead to Heart Disease?

Heart disease is one of the leading causes of death in the U.S., impacting both men and women, and most racial and ethnic groups. While high blood pressure and high cholesterol are key risk factors...
March 15, 2021
Exercise and Fitness, Prevention and Wellness
Pregnancy: Strength and Balance Exercises

Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant...
November 25, 2020
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
6 Holiday Stress Tips to Protect Your Health

Many of us love the holiday season, but for others, the light and joy is overshadowed by stress and anxiety. This has been a challenging year, so the adage of trying to juggle work, purchase...
January 7, 2020
Exercise and Fitness, Lifestyle Medicine, Prevention and Wellness
Exercises You Can Do at Home to Jumpstart a Healthier Life

We all know that exercise is good for our bodies, minds and overall health. Studies show that regular exercise can reduce stress, help us sleep better, and even reduce the risk for several chronic...
November 8, 2019
Exercise and Fitness, Medical Treatments, Prevention and Wellness
The Role of Physical Therapy in Stroke Rehabilitation

If you or someone you care for has a stroke, you’ll want to know about the benefits of stroke rehabilitation. A stroke often limits such basic activities as walking or using your arms and...