March 29, 2021
Exercise and Fitness, Lifestyle Medicine, Prevention and Wellness
Building Healthy Habits: Why Active Children Become Active Adults

If you’re a parent, your kids’ health is a top priority, and one of today’s major long-term health concerns is obesity. Americans’ waistlines have been expanding dramatically...
March 24, 2021
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
Staying Healthy and Active While at Home

Physical health is essential to combat the stress and demands of today’s climate, but it can be difficult to stay healthy when access to public recreational facilities and gyms are…

March 22, 2021
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
Can Stress Lead to Heart Disease?

Heart disease is one of the leading causes of death in the U.S., impacting both men and women, and most racial and ethnic groups. While high blood pressure and high…

March 15, 2021
Exercise and Fitness, Prevention and Wellness
Pregnancy: Strength and Balance Exercises

Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant...
March 12, 2021
Prevention and Wellness
The Importance of Prenatal Vitamins

Search for OB-GYNs near you and schedule your next appointment today. Find a Doctor Many people take vitamins, even if they may not really need them. In fact, the Centers…

March 8, 2021
Prevention and Wellness
7 Cervical Cancer Risk Factors You Should Know

Awareness about cervical cancer has been increasing recently, but the condition is still surprisingly common — every year, 12,000 women contract it. The good news: If you’re concerned...
March 5, 2021
Prevention and Wellness
How to Choose a Health Plan That’s Right for Your Family

When faced with confusion over how to choose a health plan or selecting coverage from the options that are offered by your employer, should you base it on the doctors…

March 2, 2021
Prevention and Wellness
History Lessons: What You Can Learn From Your Family Medical History

Consider what you’ve inherited from your parents. On the outside, you might point to hair color, height, and weight. What about on the inside? Have your parents dealt with high…