December 8, 2020
Prevention and Wellness
Give Yourself the Gift of Sleep This Holiday Season

When we think about caring for ourselves, we often equate that to healthy eating and physical activity. However, proper sleep is just as critical for both mental and physical health…

December 8, 2020
Emergency Preparedness and Response, Prevention and Wellness, Public Health and Safety
LET’S KEEP IT UP LET’S #MASKUP

MASK UP Wearing face masks is something that we can do every day to help prevent the spread of the virus. You should always wear one when you go out…

December 3, 2020
Nutrition, Prevention and Wellness
A Healthier Holiday Recovery: How to Stop Overeating and Start Eating Smart

When it comes to seasonal weight gain, many of us blame the nonstop stream of holidays from Halloween to Thanksgiving and all the way through to the end of the…

December 1, 2020
Prevention and Wellness
Here Comes the Flu

Flu season is almost here and getting a flu vaccine has never been more important. By vaccinating against the flu, you are helping to reduce its spread during the COVID-19…

November 25, 2020
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
6 Holiday Stress Tips to Protect Your Health

Many of us love the holiday season, but for others, the light and joy is overshadowed by stress and anxiety. This has been a challenging year, so the adage of…

March 3, 2020
Medical Treatments, Prevention and Wellness
Understanding the Difference Between GERD and Heartburn

After a large meal, do you ever get a burning sensation in your stomach or chest, or taste acid in your mouth? Many of us would chalk this unpleasant feeling…

March 3, 2020
Medical Treatments, Prevention and Wellness
Fevers in Children: When to Worry

Most children experience fevers, but in some cases, they can become serious or life threatening. Even if your child has had a fever in the past, seeing them spike a…

February 8, 2020
Emergency and Urgent Care, Prevention and Wellness
Acute Pain: Should You Go to the ER?

Acute pain occurs abruptly and is a physical symptom of an injury, such as an ankle sprain, or an infection, such as strep throat. Although it doesn’t typically last long,…